Trimming your hair regularly can give the illusion of faster hair growth by getting rid of split ends that break your hair.
A woman's journey
To promote hair growth, increase your protein intake with foods such as fish, nuts, beans, and whole grains.
A woman's journey
If your diet lacks the necessary nutrients for hair health, consider taking a multivitamin specifically formulated for hair, skin, and nails.
A woman's journey
Use a volumizing or thickening shampoo for added volume. Regularly using deep conditioners, hair masks, or detanglers can prevent damage while keeping your hair hydrated.
A woman's journey
Bleaching your hair can lead to more breakage and split ends. To achieve your longest possible hair, limit chemical treatments like bleach.
A woman's journey
Over-styling with heat can damage your hair, leading to breakage and frizz. If you must use heat, use a heat protectant and reduce the temperature.
A woman's journey
Brushing your hair before bed can distribute your scalp's oils evenly, promoting natural hydration and healthy scalp.
A woman's journey
A hot shower can dehydrate your hair, so try turning down the water temperature. Massage your scalp while shampooing to boost circulation and remove impurities.
A woman's journey
Wet hair is more susceptible to breakage, so try detangling before shampooing. If detangling is necessary, use a top-rated leave-in conditioner and a gentle brush.
A woman's journey
Implementing these habits can lead to healthier, stronger, and longer hair. Incorporate them into your daily routine for best results.
A woman's journey