10 Best Tips to Improve your Sleep

You can magnify many negative or positive things in your sleep. It is very simple, just do the practice of sleep. Therefore, waking up suddenly is not the best way to live life. How many of you are there who wake up in the morning feeling very bad without any reason? Absolutely no reason. If this is happening at least twice or even thrice a year, then you should do a few things before going to sleep. This is very important. Because you must understand that you can increase many negative or positive things in your sleep.

You can very efficiently increase the pleasantness or unpleasantness in your sleep, without interruption. You can also grow them during the day, but there are many interruptions during the day, so it is not as efficient.

But if you go to sleep a certain way and wake up in the morning feeling very bad, for no reason at all, it means that you are very skillfully incubating bad things at night. It is not just a matter of mental disturbance, it can cause major physical problems over time. It is important that you remove these things from your life.

Therefore, before sleeping at night you should take care of some things. If you eat meat or a heavy meal, eat it at least 3 to 4 hours before bedtime so that digestion is complete. Go to sleep after drinking some water before sleeping. You will see that this will help a lot.

Take Shower Before Sleep

One easy thing you can do is take a shower. Always take a bath before sleeping. This will help you relax and relieve stress.”

In winter, it can be difficult to take a bath with cold water, so you should take a bath with lukewarm water. Take a hot water bath at night, but keep in mind that the water is not too hot. It can make you alert, so you may think that you will not be able to fall asleep. But it doesn’t matter, you will fall asleep after 15-20 minutes or half an hour, and your sleep will be better.

When you shower, it’s not just the dirt on your skin that comes off. Have you ever noticed that when you’re very stressed or anxious, just taking a shower makes you feel like the weight has almost lifted? It’s not just skin cleansing. A lot of things happen when they fall on a body of water.

Bathing is a very basic ghost purification. Your body is over 70% water. If you pour water on it, there is a kind of purification that goes beyond cleaning the skin.”

2.Igniting Organic Oil Lamps: A Ritual of Transition

Incorporating the age-old tradition of lighting an organic oil lamp before sleep can have profound effects on one’s mental state and surroundings. Using various organic oils like seed oil, rice bran oil, sesame oil, or even olive oil, along with a cotton wick, the act of lighting a lamp becomes a symbolic ritual of transition from the active part of the day to a more serene and introspective evening.

3. Isha Kriya: An Inner Journey

For those seeking a deeper connection with themselves, the Isha Kriya meditation is a valuable tool. Accessible online, it offers a structured method to align mind, body, and soul, making it an ideal practice to integrate into your evening routine before settling into slumber.

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4.Sleeping Orientation and Blood Circulation

Ancient wisdom advises against sleeping with your head pointing north, particularly in the northern hemisphere. The belief stems from the idea that blood circulation tends to flow more towards the brain in this position. The risk lies in potential restlessness or, in extreme cases, health issues caused by excess blood flow to the brain. To avoid this, align your sleeping position with your local hemisphere, which can help prevent such imbalances.

5.Facing Mortality: A Daily Reflection

Embracing your mortality before sleep might seem daunting, but it can be an enlightening practice. Close your eyes and imagine lying on your deathbed with just a minute to live. Reflect on the activities and choices of the day, pondering whether they hold true value in the grand scheme of your existence. This introspection can lead to a more meaningful life.

6.Letting Go: Embracing Impermanence

The act of letting go before slumber can liberate your mind and prepare you for rest. Gently place aside personal items like your pillow and slippers, symbolizing detachment from the physical world. Similarly, mentally release any emotional attachments or concerns that may be weighing on your mind.

7.Awakening Mindfully: Setting the Tone for the Day

Upon waking, consider transitioning into wakefulness with gradual and gentle sounds rather than abrupt alarms. This mindful awakening sets a positive tone for the day ahead, promoting a sense of calmness and intention.

8.Food, Thoughts, and Vitality: Balancing Sleep Needs

Understanding that sleep requirements differ for each individual based on factors such as diet, mental disposition, and overall vitality is crucial. Acknowledge your body’s signals and establish a sleep routine that aligns with your personal needs, ensuring you awaken rejuvenated and ready to embrace the day.

9.Mantras for Awareness and Tranquility

If you resonate with a specific mantra, consider employing it upon waking. Mantras are potent tools for invoking mindfulness and tranquility, serving as reminders to stay present and centered throughout the day.

10.The Heart-Centric Morning Ritual

Upon waking, favor turning to your right side. This practice accounts for the physiological changes that occur during sleep. By facilitating a gentle transition from rest to activity, you honor the natural rhythm of your body and set a harmonious tone for the day ahead.

By wholeheartedly integrating these practices into your daily life, you can experience a deeper connection with your inner self, enhanced mindfulness, and a heightened sense of well-being. Each facet contributes to a more balanced and purposeful existence, enriching both your personal journey and the lives of those around you.